Classes Offered
At Pella Pilates & Wellness,
we offer group and private instruction for every person in every stage of life.
Pilates can be tailored to your individual needs whether you are new to movement, desiring greater mobility, working through an injury, wanting to achieve a greater level of sports performance, or are looking to increase your overall strength and balance.
Depending on your individual goals, we have a place for you! We offer both contemporary Pilates classes as well as FUSION classes (a “fusion” of HIIT + strength & conditioning + Pilates).
move.breathe.strengthen
Pilates Classes
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New to Pilates? Start here! This 50-minute small group class is designed for anyone new to Pilates and the Pilates Reformer, regardless of fitness level. You'll learn the fundamentals of diaphragmatic breathing, proper alignment, core engagement, and foundational Reformer exercises in a welcoming, supportive environment. It's also a great opportunity to become familiar with Pilates cues and ask questions along the way.
After completing one Intro to Pilates class, your instructor will recommend the next class that's the best fit for your goals and experience.
Want to bring friends or family? You may bring up to five additional people to your Intro class.
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This class is great for clients who are new to Pilates, back from a workout hiatus or injury, have had a hip or knee replacement, or need slower transitions & modifications through the various movements. This class will focus on foundational Pilates movements targeting proper alignment, strength and stability, movement principles, and core connections. Reformer, EXO chair & various props will be utilized.
*Prior to class please inform the instructor of injuries or special conditions.
*Permission is required to enter this class prior to signing up.
*Minimum class size 2 clients
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This class is for clients who have experience on the reformer and are ready to integrate more challenging Pilates movements, progressions, and coordination. These classes will focus on building strength, deepening core connections, improving balance, and increasing flexibility and mobility. This contemporary Pilates class will move at a moderate pace through foundational and intermediate Pilates exercises on the reformer, EXO chair, and mat. Various props will also be utilized.
*INTEGRATE classes will allow for minor modifications as needed, but all modifications and injuries need to be approved by the instructor 24 hours prior to class time to ensure your safety and fit into the class.
*Permission is required to enter this class prior to signing up.
*Minimum class size 2 clients
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This class is for clients who are intermediate or advanced on the reformer with few injuries or special conditions. Ideal for clients who are able to move continuously through the Pilates repertoire. FLOW classes will include more challenging progressions & coordination along with quicker transitions. This contemporary Pilates class will flow through various intermediate to more advanced Pilates exercises on the reformer, EXO chair, and mat. Various props will also be utilized.
*FLOW classes will allow for minor modifications as needed, but all modifications and injuries need to be approved by the instructor 24 hours prior to class time to ensure your safety and fit into the class.
*Permission required prior to enrolling.
*Minimum class size 2 clients.
intensity.endurance.agility
FUSION Classes
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The FUSION Foundation class is the first stage of the FUSION Track. This class is designed to lay out the foundations in your Pilates practice by perfecting form in basic reformer and mat exercises, finding stabilizers, and learning key movement principles, cues, and body awareness.
Combining foundational Pilates movements with an integrated, full-body workout makes this class ideal for those new to Pilates, those who are pregnant or post-pregnancy, those coming back from illness/injury/surgery, or those who need specific modifications.
*Permission is required to enter this class prior to signing up.
*FUSION Foundation classes will allow for modifications as needed, but all modifications and injuries need to be approved by the instructor 24 hours prior to class time to ensure your safety and fit into the class.
*Minimum class size 2 clients
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The FUSION Intermediate class is the second stage of the FUSION Track. Building upon FUSION Foundations, this dynamic workout-style class continues to build overall strength and awareness, integrates intermediate level Pilates skills, and incorporates more resistance & higher intensity intervals. This class focuses on form and repetition of more challenging movements in order to create muscle memory in preparation for the next level of FUSION Advanced.
Clients are recommended to take FUSION Intermediate classes a minimum of two times per week if hoping to eventually graduate to the FUSION Advanced level.
*Permission is required to enter this class prior to signing up.
*FUSION Intermediate classes will allow for minor modifications as needed, but all modifications and injuries need to be approved by the instructor 24 hours prior to class time to ensure your safety and fit into the class.
*Minimum class size 2 clients
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The FUSION Advanced class is the third stage of the FUSION Track. This class will challenge every part of your core, strength, and endurance! Offering a high intensity, workout-style class, FUSION Advanced integrates more challenging Pilates movements with interval training, longer sets, increased resistances, full-body strength challenges & quick transitions. Expect an elevated heart rate and fast-paced music!
Due to the degree of difficulty of this class and striving to keep all of our clients safe, clients must have intermediate/advanced Pilates experience, whole body awareness, and an aptitude for great form and movement principles in order to be invited into this class.
*The FUSION Advanced class is invite only by Instructor Paige.
*FUSION Advanced class CANNOT accommodate for modifications or injuries.
*Minimum class size 2 clients
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FUSION CHAIR FOUNDATION: novice level
The FUSION Chair classes are the perfect complement to any class offered at Pella Pilates & Wellness. These classes will emphasize classical Pilates EXO chair exercises with added props, partner work, and intervals. Participants have the opportunity to practice challenging chair skills, dedicating at least 50% of class time to chairs while also utilizing the reformers and mats. These FUSION Chair classes offer a fun way to work on your Pilates chair mastery and will help you thrive when the EXO chair is used in other classes.
*Permission is required to enter this class prior to signing up.
*FUSION CHAIR Foundation can allow for minor modifications, under the direct approval of the instructor. Please inform the instructor of injuries or special conditions 24 hours prior to class.
*Minimum class size 2 clients
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FUSION CHAIR INTERMEDIATE: intermediate level
The FUSION Chair classes are the perfect complement to any class offered at Pella Pilates & Wellness. These classes will emphasize classical Pilates EXO chair exercises with added props, partner work, and intervals. Participants have the opportunity to practice challenging chair skills, dedicating at least 50% of class time to chairs while also utilizing the reformers and mats. These FUSION Chair classes offer a fun way to work on your Pilates chair mastery and will help you thrive when the EXO chair is used in other classes.
*Permission is required to enter this class prior to signing up.
*EXO CHAIR Foundation can allow for minor modifications, under the direct approval of the instructor. Please inform the instructor of injuries or special conditions 24 hours prior to class.
*Minimum class size 2 clients
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FUSION CHAIR ADVANCED: advanced level
The FUSION Chair classes are the perfect complement to any class offered at Pella Pilates & Wellness. These classes will emphasize classical Pilates EXO chair exercises with added props, partner work, and intervals. Participants have the opportunity to practice challenging chair skills, dedicating at least 50% of class time to chairs while also utilizing the reformers and mats. These FUSION Chair classes offer a fun way to work on your Pilates chair mastery and will help you thrive when the EXO chair is used in other classes.
*The EXO CHAIR Advanced class is invite only from the instructor.
*EXO CHAIR Advanced CANNOT accommodate for modifications or injuries.
*Minimum class size 2 clients